july 8 - 12, 2024
be & bloom retreat
retreat
find peace in being
arrive as you are & let this peaceful retreat guide you through a week of just being. At the be & bloom retreat you can fully sink in, knowing that we have taken care of everything. Show up as you are and allow yourself to surrender to the profound experience of being present, being mindful, being still.
together we will explore and reconnect with our true selves through classes, workshops, meditation, and enriching discussions on yoga philosophy. come uncover your innate ability to find peace in simply existing as you are. as we part ways, allow the effects of the retreat to ripple through you as you take this calm and mindfulness with you into your daily life.
itinerary
monday, july 8
4:00pm – arrival & check-in
5:30pm – opening ceremony
6:30pm – Dinner
7:30pm – intro to the yamas & niyamas
8:30pm – Restorative Yoga infused with energy healing
9:30pm – quiet time
tuesday, july 9
7:30am – light breakfast
8:30am – Tea meditation & ceremony
9:00am – gentle morning flow yoga
10:00am – guided journaling
11:30am – brunch
12:45pm – guided meditation
1:30pm – nature workshop
2:00pm – free time
4:30pm – yinassage: yin yoga & massage
6:30pm – dinner
7:30pm – kirtan
8:30pm – bon(d) fire
wednesday, july 10
7:30am – light breakfast
8:30am – yama & niyamas
10:30am – morning flow yoga
11:30am – brunch
12:45pm – nature meditation walk
1:30pm – free time
4:30pm – chakra workshop & restorative yoga
6:30pm – dinner
7:30pm – yoga nidra
9:00pm – quiet time
thursday, july 11
7:30am – light breakfast
8:30am – yamas & niyamas
10:30am – morning hatha yoga
11:30am – brunch
12:45pm – guided meditation
1:30pm – yang & yin yoga
3:00pm – free time
6:30pm – dinner
8:30pm – restorative yoga, sound bath & reiki
friday, july 12
6:00am – sunrise yoga
8:00am – breakfast
9:00am – closing ceremony
11:00am – check-out
*relaxation & healing treatments will be available throughout the retreat — each member will receive a 30 min treatment of their choice
experience these healing modalities
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Designed to harmonize the body and mind, yoga offers a multitude of physical and emotional benefits through stretching the body and mind.
Whether you are a seasoned practitioner or new to the mat, the transformative power of yoga lies in its ability to cultivate mindfulness and a deeper connection to your own body. Embrace the opportunity to find tranquility in movement and discover the countless benefits that yoga brings to your overall well-being.
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Meditation is a tool for cultivating peace and mindfulness in your daily life. Through the practice of quiet contemplation, meditation provides a sanctuary for the mind, allowing us to navigate the demands of a busy world with greater ease.
Embrace moments of stillness and learn to observe your thoughts without judgment. Experience the calming effects of meditation, fostering a heightened sense of awareness, improved focus, and a profound connection to the present moment.
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Immerse yourself in the therapeutic world of sound healing, where vibrations and frequencies are harnessed to promote relaxation and balance. Sound healing has been used for centuries to restore harmony within the body and mind.
Through the resonating tones of instruments like singing bowls and chimes, this modality facilitates a deep sense of tranquility and stress relief. Let the soothing sounds wash over you, promoting a meditative state that enhances overall well-being and encourages a profound sense of inner peace.
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Reiki is a gentle hands-on (or hands-off) healing method that works on the physical, mental, emotional and spiritual level. It is a simple, effective way of promoting healing, relaxation and well-being. Working on the route causes of stress, illness and disease. It facilitates the ability of your body/mind to return to a state of balance and wholeness, whilst you’re deeply rested and relaxed.
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massage
indian head massage
reflexology
fascial stretch therapy
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reiki
the details
what’s included
5 days, 4 nights accommodation at the beautiful bloom retreat centre
All meals, small snacks, tea & coffee
Daily yoga and meditation
Yoga nidra
Sound healing
Kirtan
Classes and workshops led by our team of facilitators with over 50 years combined experience
30 minute relaxation/healing treatment of your choice
Retreat gift (specially curated for you, $100+ value)
Full use of bloom’s amenities including hiking trails, lakes, grounds, kayaks and paddle boards
transportation
You may drive to the bloom holistic retreat center or take the train to Kingston Station then take a 20-minute Uber or taxi. if you would like to carpool, please let us know and we will do our best to connect you with others looking for the same. please note: Transportation to and from the retreat centre is not included
investment
The all-inclusive price includes all food, classes, workshops and amenities, as well as your stunning accommodation (each with own ensuite bathroom)
Packages:
Quad bunk room (bunk bed) – $1950 pp + HST
Semi-private room (twin) – $2,750 pp + HST*
Private room (queen) – $2,950 + HST (sold out)
Private room (king) – $3,250 + HST (sold out)
*2 twin packages can be turned into a private king room
payment:
reserve your spot with a $650 deposit (to be deducted from your total package investment). once your registration has been confirmed, you’ll receive a link for the remaining balance. all balances must be paid in full by june 1, 2024.
in an effort to make payment for this retreat more accessible, we are offering the opportunity to set up a payment plan - please contact us for further details.
please see all booking terms & conditions before registering
july 8-12, 2024
join us in finding peace in being
a $650 deposit towards your total package investment is required to reserve your spot. once your deposit has been received, you’ll receive a link for the remaining balance. balances must be paid in full by june 1, 2024.
Have more questions? contact us.