november 15-21, 2026
be & return retreat
costa rica
retreat
find space in returning
arrive as you are & allow the lush landscapes of costa rica to guide you back to yourself. nestled at the southern tip of the blue zone on the nicoya peninsula, be & return is a week to slow down, soften, and reconnect — to nature, to community, and to the quieter rhythms within.
surrounded by jungle, waterfalls, rivers, and abundant wildlife, you’ll be invited to step away from the pace of everyday life and settle into presence through yoga, meditation, meaningful conversation, nourishing meals, and deep rest.
together, we’ll explore what it means to return — to the body, to stillness, to simplicity, and to the natural world around us. as we part ways, may you leave feeling more grounded, spacious, and connected to what truly matters.
a gentle daily rhythm
while each day will unfold a little differently, our rhythm together is intentionally spacious — offering both meaningful practice and ample time to simply be.
mornings will begin slowly with meditation, movement, and yoga practice, followed by a nourishing breakfast shared in community. from there, much of the day is yours to enjoy as you wish.
wander the jungle trails, swim beneath waterfalls, rest in a hammock, journal, read, connect with others, or simply allow yourself to do less than you normally would. throughout the week, there will also be opportunities for workshops, reflection, and meaningful conversation woven gently into our time together.
we’ll gather again for shared meals, evening connection, and deep rest — settling into the slower rhythms of nature and retreat life.
experience these healing modalities
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Designed to harmonize the body and mind, yoga offers a multitude of physical and emotional benefits through stretching the body and mind.
Whether you are a seasoned practitioner or new to the mat, the transformative power of yoga lies in its ability to cultivate mindfulness and a deeper connection to your own body. Embrace the opportunity to find tranquility in movement and discover the countless benefits that yoga brings to your overall well-being.
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Meditation is a tool for cultivating peace and mindfulness in your daily life. Through the practice of quiet contemplation, meditation provides a sanctuary for the mind, allowing us to navigate the demands of a busy world with greater ease.
Embrace moments of stillness and learn to observe your thoughts without judgment. Experience the calming effects of meditation, fostering a heightened sense of awareness, improved focus, and a profound connection to the present moment.
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Immerse yourself in the therapeutic world of sound healing, where vibrations and frequencies are harnessed to promote relaxation and balance. Sound healing has been used for centuries to restore harmony within the body and mind.
Through the resonating tones of instruments like singing bowls and chimes, this modality facilitates a deep sense of tranquility and stress relief. Let the soothing sounds wash over you, promoting a meditative state that enhances overall well-being and encourages a profound sense of inner peace.
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massage
deep tissue massage
reiki
the details
what’s included
6 nights accommodation at the beautiful sanctuary at two rivers in costa rica’s nicoya peninsula
three nourishing vegetarian meals daily, plus tea & coffee
daily yoga, meditation, and retreat experiences
ample personal retreat time to rest, explore, reflect, and reconnect
full and exclusive use of the sanctuary’s amenities including the yoga pavilion, pool, meditation spaces, jungle trails, rivers, waterfalls, and ocean viewpoint platform
60 minute relaxation/healing treatment of your choice
a thoughtfully curated retreat gift
surrounded by 40 acres of lush jungle, abundant wildlife, and the slower rhythms of nature, this retreat is designed to offer both meaningful connection and spaciousness — a chance to return to yourself in whatever way you most need.
zen jungle loft
designed for an immersive jungle experience, the jungle lofts offer a beautiful balance of community and privacy. these spacious open-air lofts feature soaring screened walls, tropical forest views, a breezy mezzanine bedroom, and a private outdoor solar shower tucked into the jungle.
wake to the sounds of birds and howler monkeys, relax in your hammock with a coffee, and fall asleep surrounded by the rhythm of nature.
the jungle loft can be booked as either:
single occupancy
double occupancy (shared with a friend/partner)
please note: guests booking double occupancy must register together with the person they are sharing the room with.
features:
twin beds that can be combined into a king
private bathroom + outdoor shower
hammock lounge space
screened jungle views
ceiling fan + natural ventilation
butterfly studio
surrounded by tropical gardens and butterflies, this serene standalone studio offers a peaceful jungle sanctuary with a soft, grounded feel.
with a king bed, private lounge area, open-air design, and tranquil garden views, the butterfly garden studio is perfect for guests seeking a more spacious and private accommodation option while still feeling connected to the natural beauty of the sanctuary.
the butterfly garden studio can be booked as either:
single occupancy
double occupancy (shared with a friend/partner)
please note: guests booking double occupancy must register together with the person they are sharing the room with.
features:
one king bed
private bathroom
private deck with hammock
butterfly garden views
spacious standalone studio
ceiling fan + natural ventilation
waterfall studio
nestled beside cascading waterfalls, the waterfall studio offers a more private and secluded retreat experience surrounded by the sounds of flowing water and lush jungle greenery.
this freestanding studio features a king bed, spacious lounge area, private deck, and stunning panoramic nature views through soaring screened walls. ideal for guests craving extra quiet, spaciousness, and deep rest.
the waterfall studio can be booked as either:
single occupancy
double occupancy (shared with a friend/partner)
please note: guests booking double occupancy must register together with the person they are sharing the room with.
features:
one king bed
private bathroom
private deck with hammock
waterfall views
spacious standalone studio
ceiling fan + natural ventilation
investment
The all-inclusive price is in USD and includes all taxes and fees as well as all of the retreat inclusions, shown above.
Packages:
jungle loft (double occupancy) — $
jungle loft (single occupancy) — $
studio (double occupancy) — $
studio (single occupancy) — $
getting there
the sanctuary at two rivers is located on the nicoya peninsula near cabuya, surrounded by jungle and just a short distance from montezuma and santa teresa.
movement travel suggests flying into costa rica via liberia (lib) or san jose (SJO) and then taking a short national flight to cobano airport (aco).
where possible, guests are suggested to select a flight path that will allow them to arrive to cobano airport around mid-late afternoon on the first day of the retreat (november 15).
shared transportation from cobano airport to the sanctuary will be arranged for all guests. further details will be provided after booking.
please note: flights and transportation to and from the retreat centre are not included in the retreat investment.
**include something about accessibility — 20 min walk through jungle to get there
your retreat guides
lena dumitru
host & teacher
With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience. They set the tone for everything we do.
host & teacher
Emmet Marsh
Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care.
november 15-21, 2026
join us in a return to what matters
a $1000 non-refundable deposit towards your total package investment is required to reserve your spot.