rachel sandieson

i grew up with yoga, and as a yoga practitioner with a chronic illness and invisible disability, i believe in mindful and accessible movement for all.

i completed my 500hr teacher training, with additional training in yin, restorative, chair, and wheelchair yoga. i have masters’ degrees in information and education, which influence how I approach sequencing, cueing, and creating inclusive spaces for learning and exploration.

off the mat, you’ll find me in a bookstore, always looking for ways to grow, both personally, and in how I support others through their practice.

i aim to hold space for you to move, breathe, and be exactly as you are.

Practice with rachel

hatha

yin

gentle flow

restorative

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