yogic philosophy: explore the yamas & niyamas

discover the roots of yoga beyond the poses.

journey inward as we explore the yamas and niyamas, the first two limbs of the yogic path. inspired by deborah adele’s the yamas & niyamas, we’ll reflect on how these timeless teachings nurture mindfulness, compassion, authenticity, and ethical living in everyday life. each gathering will include light reading between sessions to deepen your understanding and personal growth.

this is a welcoming space for anyone curious about bringing yoga’s deeper practices into their daily life and into their practice on and off the mat.

all are welcome.

limited to 12 participants

your investment:

• $165 including the book

• $145 not including the book