gentle yoga for longevity
gentle yoga for longevity is a slower paced class designed to support strength, stamina, balance & flexibility as we age. combining gentle movement, breathwork and short meditations, this practice creates space for both strength and relaxation. postures can be explored on a mat, in a chair or a combination of both, with props and modifications offered to support your practice.
*suitable for everyone, including beginners and those looking for a gentler yoga practice.
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