mobility & recovery
mobility & recovery is a movement-based class designed to help you recover from training, move with greater ease, and perform at your best—whatever that looks like for you. we'll explore dynamic movement for mobility, active and passive stretching, and strength-based exercises to support the often-overworked areas from running, lifting, sports, and everyday life.
*no flexibility required, and no yoga experience necessary. come as you are and leave feeling a little more mobile, a little more recovered, and ready to move again with ease.
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