My yoga journey began in the form of study breaks from studying medical radiation sciences in college, and a few short years later became a path to healing in all forms—physically, mentally, and emotionally. Drawn to lifelong learning, I completed a 200HR YTT in 2017 and haven't stopped expanded my personal and professional experience. I am particularly drawn to functional movement, somatic movement, yin/restorative yoga, meditation, Reiki, and more recently to the art and bliss of Thai Yoga massage.
I guide with creativity and intention, a focus on self-inquiry and play, and love sharing holistic yogic wisdom. My classes are often described as mindful, flowy, strengthening, yet relaxing. With an emphasis on breath and presence, I often will speak to seasons and honoring the body's cyclical rhythms. At the heart of my teaching is the belief that movement nurtures the body, while stillness restores the mind, and community heals the heart.