pilates i

pilates I is our classical pilates class that deepens your mind-body connection while building strength, stability, and body awareness. guided by breath, you'll move through foundational pilates exercises with intention, focusing on your "powerhouse"—the deep core—to support and strengthen your entire body. expect a balanced class that develops proper technique, coordination, and muscular endurance, with levelled options offered throughout, leaving you feeling stronger, more aligned, and energized.

*suitable for all levels

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