pilates II

pilates II is a progressive practice designed for those ready to build upon the foundations of pilates. this class encourages you to refine your technique, improve control, and explore more dynamic movement patterns and progressions while maintaining the mindful, breath-led principles of pilates. expect a more challenging practice that builds strength, coordination, and confidence as you continue to develop your pilates practice. you’ll leave feeling capable, challenged, and confident in your practice.

*recommended for students with prior pilates experience

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