nourish & thrive

are you fed up with feeling tired, foggy, and disconnected from your body—like you’re doing all the “right” things, but still don’t feel like yourself?

what if food could help you feel more energized, sleep better, think more clearly, and feel more emotionally steady—on a consistent basis?

if that sounds like something you want, i invite you to join nourish & thrive, a 6-week small-group program hosted at &asanas, plus one personalized 1:1 session to support your individual needs.

nourish & thrive is designed for people who feel exhausted, overwhelmed, stuck with their weight, struggling with brain fog, low mood or anxiety, joint pain, or the sense that their body is working against them. rather than focusing on restriction or perfection, this program helps you understand your physiology and how nutrition supports energy, focus, mood, and resilience.

across six weekly 1-hour group sessions and a personalized 1:1 consult, you’ll learn practical, science-based strategies to build sustainable eating habits and a balanced approach to health that fits into real life. each week includes supportive discussion along with simple tools and resources to help you put what you learn into action.

by the end of the program, participants walk away with greater clarity, improved energy, and confidence in how to nourish their body—so they can feel more like themselves again.

your investment:

• the nourish & thrive program is normally offered at $499

• to make this experience more accessible, &asanas is offering the full program for $225

limited to 8 participants