25-hour flow teacher training

this training is an exploration of vinyasa as a creative, intelligent, and deeply embodied practice. designed for both newer teachers and experienced instructors looking for fresh inspiration, this course offers practical tools for building dynamic, purposeful, and connected flow classes.

together, we’ll explore a variety of approaches to sequencing while learning how to create classes that feel cohesive, intentional, and alive. emphasis will be placed on understanding the “why” behind sequencing choices, helping teachers move beyond memorized shapes and toward more intuitive, responsive class design.

through movement, discussion, practice teaching, and observation, we’ll also explore pacing, transitions, musicality, teacher presence, and the subtle elements that transform a sequence into an experience.

rooted in creativity, curiosity, and functional movement, this training invites teachers to expand their voice, refine their craft, and approach flow with greater confidence and freedom.

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this course is led by emily cordes, a registered continuing education provider with yoga alliance. completion of this training is eligible for 25 hours of continuing education credit.

*by registering for this training, you are agreeing to the following registration terms & conditions