intro to hot pilates
this monthly introduction to hot pilates is led by our experienced pilates instructors who will guide you through the foundational postures—the building blocks for all other pilates classes. you will learn to transition in and out of each posture mindfully, using breath and detailed instruction. classes will move at a gentle pace, allowing time for demonstrations, levelled options, and an introduction to using props as helpful tools in assisting your practice. you'll leave feeling more confident and comfortable with the pilates foundations and ready to explore our other pilates offerings.
*ideal for beginners & suitable for all levels
