september 19—20 & 26—27, 2026

25-hour yin teacher training

with sean alexandra

i'm interested

training

a grounded & reflective practice

join sean alexandra for a 25-hour yin teacher training at &asanas.

a deep dive into yin yoga as an internal, experiential practice. this training emphasizes function over form, learning to guide students toward sensation, appropriate edge, and individual experience.

through functional anatomy, skillful use of props, and a trauma-informed approach, we’ll explore how to meet each body with nuance and care. philosophy and stillness are woven throughout, inviting a practice that is both grounded and reflective.

designed for yoga teachers, dedicated students, and anyone looking to deepen their understanding of yin yoga, this training offers practical tools for teaching while also creating space for personal inquiry and embodied learning.

the details

schedule

september 19th: 11:00am — 5:00pm
september 20th: 11:00am — 5:00pm
september 26th: 11:00am — 5:00pm
september 27th: 11:00am — 5:00pm

location

&asanas
140 ann st
london, ontario

cost

this training is offered at $550 +hst

continuing education credits

this training is led by sean alexandra, who is a yoga alliance certified continuing education provider (yacep). successful completion of this training, which includes 22 contact hours and 3 non-contact hours, qualifies for 25 hours of continuing education credit for registered yoga teachers through yoga alliance.

Meet sean

I am an E-RYT 500 yoga instructor and educator with over 700 hours of training, a love for good music, and a wholehearted belief that yoga is for every body.

I’ve taught in some of Toronto’s most well-loved studios over the last several years, guided aspiring yoga teachers on their path, and created classes that blend Vinyasa, Yin, Restorative, Yoga Nidra, Sound Healing, and Pre/Postnatal — all with a trauma-informed and radically inclusive lens.

Yoga taught me how to love and accept myself. Now, I’m here to hold space for others to feel that too — to remember that they are already whole, just as they are.

In my classes, you can expect thoughtful sequencing, moments of stillness, playlists that jump from Chappell Roan to Hozier to Sam Cooke, and a grounded, heartfelt vibe. Oh, and I’m also a mama to one very feisty toddler — so I’ve got a soft spot for chaos and grace existing side by side. Bring your whole self. I’ll be right there with you.

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