sculpt upper body
Written By lena popa
upper body sculpt is a fitness-inspired class focused on developing strength and stability through your arms, shoulders, back, chest, and core. using bodyweight and resistance equipment, you'll explore mindful movement patterns that improve posture, functional strength, and muscular endurance. expect an uplifting class that builds confidence and leaves you feeling empowered, capable, and energized.
*please note this class may be high intensity and high impact
*suitable for all with levelled options offered
Taught by
Featured___LZSettings_N4IgpgdghgRgNmAMlAXgTxALgGZTgZzABoQ84BRAN0gBd8tcDiQBLGsAW3wEkIAlAPYB3LABYSNWAhoBhAXACuHCPUwAmCVLA0A4gprsATljUAGEhwEwWCOYuWqArBas2weg2GOZzIOAKgAEwBBODgAeUMABSgAcwY8QhJ-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-CAlVJQwaA2LB3h8X8iBm6GIp50YJIzwvPhfUCABZNokDqRocESb9hCiD0bk-flmCKQwBECAUaAARQUFgwQANRYMAhHIaB4BjBDmlA5CyRoSIWSKY4ODqWIqFoQYFDYgQOIgeILG0IJ8SgKIBAdJlVmBMB-CEEYmRoBESCwgsejQSDRMCcT1ipGkzwZVZdN6bTJF0yR9NWQzsBsIwsFASR4iTfBDgUOBAIAAj40tDC89FAgwWl8TAWI2gwTAIA8uAAF9sVdGRsKKdD7z7WIqhodFAyaECOMDLU5BPOdUuYeABDBWV1j1MALUORxasCRwoDUJVsHVWBDigRwYB2BRCAAOVfLxeE3UqSGjPAFn8Sq5STcqwRGUxAjNMBRBgPVAj1C0zTNGALXlKBTBgdVHBAWKgA
