sculpt lower body

lower body sculpt is a fitness-inspired class that strengthens and energizes your glutes, legs, and core. through intentional movement and functional strength exercises, you'll build stability, balance, and muscular endurance while improving the way your body moves both on and off the mat. expect a supportive yet challenging class that leaves you feeling strong from the ground up.

*please note this class may be high intensity and high impact
*suitable for all with levelled options offered

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