curious about yoga beyond the poses?

join us for a free introductory session exploring the heart of yogic philosophy through the yamas and niyamas — the first two limbs of the yogic path.

together, we’ll reflect on how these timeless teachings can nurture mindfulness, compassion, and authenticity in everyday life.

this session offers a glimpse into the upcoming series inspired by deborah adele’s the yamas & niyamas, with space for conversation, reflection, and connection. open to all curious hearts.

limited to 30 participants

your investment: free!