free nutrition talk
Sustainable Wellness: Eating for Long-Term Health & Vitality
In this inspiring and practical talk, Clinical Nutritionist Danielle Reid shares how to move beyond diet fads and restrictive rules to build habits that support real, lasting health. You'll learn how to nourish your body for energy, mood, and hormonal balance—without the overwhelm. Expect actionable tips, gentle mindset shifts, and a refreshing approach to eating well that fits real life. Whether you're feeling stuck, confused, or simply want to feel better in your body, this session will leave you empowered and informed.
limited to 30 participants
strength for yogis @ MVMT strength
Yoga is a powerful practice that enhances flexibility, mindfulness, and overall well-being. However, integrating strength training can unlock even greater benefits, helping you build muscular balance, enhance stability, and significantly reduce your risk of injury.
your investment $15 donation — proceeds to Children’s Hospital at LHSC
limited to 20 participants
embodied leaders workshop
join jon for this men’s and male-identifying/gender non-conforming leadership workshop in support of men’s mental health month.
100% of cash donations will go the canadian men’s health foundation
This workshop is an opportunity to come together and support one another to transform and develop three qualities every leader needs to have a healthy and whole life. Courage, Perseverance, Truth.
We will be doing exercises for each module to better understand each quality and an embodiment practice to cultivate that quality within ourselves. You will leave feeling nourished strengthened and seen ready to be of greater service to not only yourself but the world around you. We welcome you onto the mat to join us.