navigating a healthy holiday

the holiday season is meant to be joyful, but it often leaves us feeling sluggish, guilty, and ready to “start over” come january. in this interactive talk, clinical nutritionist and health coach danielle reid (BSc hons nutritional science) shares simple, practical strategies to help you enjoy the festivities without the crash, guilt, or post-holiday reset.

from balancing meals and supporting your liver to making smarter choices around alcohol and managing indulgences mindfully, danielle will show you how to stay energized, enjoy the food and drinks you love, and start the new year feeling good in your body.

this isn’t about restriction or rules—it’s about learning how to truly celebrate the season while keeping your health (and sanity) intact.

limited to 30 participants

curious about yoga beyond the poses?

join us for a free introductory session exploring the heart of yogic philosophy through the yamas and niyamas — the first two limbs of the yogic path.

together, we’ll reflect on how these timeless teachings can nurture mindfulness, compassion, and authenticity in everyday life.

this session offers a glimpse into the upcoming series inspired by deborah adele’s the yamas & niyamas, with space for conversation, reflection, and connection. open to all curious hearts.

limited to 30 participants

your investment: free!

if you’ve ever dealt with an inflammatory skin condition like eczema, dermatitis, acne, or rosacea, you know how limiting it can feel and confusing to know how to prevent flare-ups.

join tyler dunk, a mindbodygreen health coach for an inspiring talk on how to support your skin by living more in tune with nature. he will share his personal journey with seborrheic dermatitis and the natural lifestyle shifts that helped him get to clear, healthy skin.

in this session, you’ll learn why getting your hands (and feet!) in the dirt, having a nighttime wind-down routine and going for a hike are all healing for the skin as well as other steps to take to reduce or even prevent flare-ups.

what to expect:

• wellness wheel assessment to see how your lifestyle affects your skin

• empowering story of overcoming inflamed skin

• natural, practical tips for healthy skin

• guided meditation to close

bring a journal or notebook with you to this hour long session and walk away not just with knowledge, but with a new perspective.

limited to 30 participants

your investment: free!

this workshop aims to be an immersive and transformative experience designed to unlock the art of the handstand for practitioners of all levels. whether you're a beginner curious about inversions or an advanced yogi seeking to refine your technique, this workshop will empower you to take flight and discover new heights in your practice.

led by &asanas teacher dan gagne, this comprehensive workshop will provide you with a step-by-step approach to develop the strength, balance, and body awareness necessary for achieving and maintaining a handstand. with a focus on progressive drills and mindful practice, you'll cultivate the skills and confidence to work toward defying gravity and holding a controlled handstand.

workshop highlights

• foundation & alignment

• balance & control

• progressions & variations

• entry & exit strategies

• overcoming fear & mental blocks

• spotting & partner work

limited to 20 participants

your investment: $45

Sustainable Wellness: Eating for Long-Term Health & Vitality

In this inspiring and practical talk, Clinical Nutritionist Danielle Reid shares how to move beyond diet fads and restrictive rules to build habits that support real, lasting health. You'll learn how to nourish your body for energy, mood, and hormonal balance—without the overwhelm. Expect actionable tips, gentle mindset shifts, and a refreshing approach to eating well that fits real life. Whether you're feeling stuck, confused, or simply want to feel better in your body, this session will leave you empowered and informed.

limited to 30 participants

Yoga is a powerful practice that enhances flexibility, mindfulness, and overall well-being. However, integrating strength training can unlock even greater benefits, helping you build muscular balance, enhance stability, and significantly reduce your risk of injury.

your investment $15 donation — proceeds to Children’s Hospital at LHSC

limited to 20 participants

join jon for this men’s and male-identifying/gender non-conforming leadership workshop in support of men’s mental health month.

100% of cash donations will go the canadian men’s health foundation

This workshop is an opportunity to come together and support one another to transform and develop three qualities every leader needs to have a healthy and whole life. Courage, Perseverance, Truth. 

We will be doing exercises for each module to better understand each quality and an embodiment practice to cultivate that quality within ourselves. You will leave feeling nourished strengthened and seen ready to be of greater service to not only yourself but the world around you. We welcome you onto the mat to join us.