the magic of menopause & yin
finding the magic in menopause
a 2-hour immersive experience
menopause isn’t an ending — it’s a powerful initiation.
this special 2-hour experience invites you to slow down, tune in, and reconnect with the wisdom of your changing body.
the first hour is finding the magic in menopause, a guided, conversational session that reframes menopause as a meaningful life transition rather than a problem to fix. we’ll explore what’s happening in your body, name what’s often left unspoken, and uncover practical ways to work with your hormones, nervous system, and energy—grounded in science, compassion, and lived experience.
the second hour is a deeply nourishing yin yoga practice led by marta lorusso, designed to support the nervous system, ease joint and connective tissue tension, and create space for integration and rest. expect long, supported poses, intentional stillness, and an atmosphere of care.
this session is for you if you are:
in perimenopause, menopause, or post-menopause
curious about approaching this season with more ease and self-trust
ready to rest, reflect, and reconnect
come as you are. leave feeling informed, held, and a little more at home in your body.
limited to 15 participants
your investment: $50
journey through the chakras
so… what are these esoteric things called chakras?
join annette and assistant kelly for this experiential journey through the chakras ~ where you will become acquainted with some of the elemental aspects of the seven major chakras.
your afternoon will include:
guided chakra meditation
chanting bija mantras
colour visualization
restorative yoga practice ~ sequenced specifically for the 7 major chakras
tibetan & chakra quartz crystal singing bowls
come with an open mind, your mat, water bottle and an eye mask if you wish. we will provide all other props.
limited to 20 participants
your investment: $60
meditation workshop (for adults)
join international yoga and meditation teacher, author, and host of the chart-topping mindful in minutes podcast, kelly smith (e-ryt 500, yacep), for a gentle, down-to-earth, and accessible introduction to meditation workshop.
together, you’ll explore what meditation truly is, how it supports the mind and body, and simple, sustainable ways to begin a practice that feels nourishing and realistic in your daily life — including how to create a home practice you’ll actually stick to. through thoughtful guidance, exploration of a few foundational techniques, and a calming guided meditation, you’ll discover how easy and supportive this practice can be (even if you think you can’t do it, or have never tried before).
you’ll leave feeling grounded and confident, with a new understanding of how meditation can fit into your life. you’ll also receive a complimentary copy of kelly’s meditation book and guided journal, you are not your thoughts, to continue your meditation journey beyond the workshop.
come as you are, leave expectations at the door, and let this be the start of a practice that supports you well. this workshop is open to all levels.
limited to 25 participants
your investment: $50
meditation workshops (for families)
ages 0 to 6 group — join meditation teacher and author kelly smith for a playful 45-minute mindfulness and movement class designed for little ones and their caregivers. together you’ll explore gentle movement, breathing, and simple mindfulness activities that help children slow down, regulate big feelings, and begin building a foundation of awareness in a fun, age-appropriate way. each family will also receive a copy of kelly’s book meditation for the modern family to continue the practices at home.
ages 7 to 12 — in this engaging 45-minute class, meditation teacher and author kelly smith will guide kids through mindful movement and simple meditation practices designed specifically for this age group. through movement, breathwork, and approachable mindfulness techniques, kids will learn how to tune into their bodies, understand their nervous systems, and build tools to manage stress and anxiety. each participant will also receive a copy of kelly’s book meditation for the modern family to support their practice beyond the class.
session 1 — ages 0-6 — 12:30-1:15pm
session 2 — ages 7-12 — 1:45-2:30pm
each session limited to 25 participants
your investment: $50 (one adult + one child), additional children +$15
basics of reiki for self care
join kerri for an experiential workshop exploring reiki and energetic healing as pathways to releasing energetic and nervous system blockages. this offering focuses on cultivating awareness of subtle energy and learning how to work with it in ways that support regulation, emotional processing, and a greater sense of internal flow.
through guided practices and discussion, participants will be introduced to the foundations of reiki and energetic healing, with an emphasis on self-practice as a tool for calming the nervous system, softening protective patterns, and creating space for insight and integration. rather than aiming to “fix” symptoms, this workshop invites a relational approach to healing—listening to the body’s signals and supporting its natural capacity to reorganize and settle.
this workshop is not a reiki level 1 attunement and does not provide certification. it is intended as an accessible, supportive introduction for those interested in energetic healing as part of a personal growth or self-regulation practice.
limited to 20 participants
your investment: $55
handstand mechanics
this workshop aims to be an immersive and transformative experience designed to unlock the art of the handstand for practitioners of all levels. whether you're a beginner curious about inversions or an advanced yogi seeking to refine your technique, this workshop will empower you to take flight and discover new heights in your practice.
led by &asanas teacher dan gagne, this comprehensive workshop will provide you with a step-by-step approach to develop the strength, balance, and body awareness necessary for achieving and maintaining a handstand. with a focus on progressive drills and mindful practice, you'll cultivate the skills and confidence to work toward defying gravity and holding a controlled handstand.
workshop highlights
foundation & alignment
balance & control
progressions & variations
entry & exit strategies
overcoming fear & mental blocks
spotting & partner work
limited to 20 participants
your investment: $45
free nutrition talk: navigating a healthy holiday
navigating a healthy holiday
the holiday season is meant to be joyful, but it often leaves us feeling sluggish, guilty, and ready to “start over” come january. in this interactive talk, clinical nutritionist and health coach danielle reid (BSc hons nutritional science) shares simple, practical strategies to help you enjoy the festivities without the crash, guilt, or post-holiday reset.
from balancing meals and supporting your liver to making smarter choices around alcohol and managing indulgences mindfully, danielle will show you how to stay energized, enjoy the food and drinks you love, and start the new year feeling good in your body.
this isn’t about restriction or rules—it’s about learning how to truly celebrate the season while keeping your health (and sanity) intact.
limited to 30 participants
discovering yogic philosophy (free )
curious about yoga beyond the poses?
join us for a free introductory session exploring the heart of yogic philosophy through the yamas and niyamas — the first two limbs of the yogic path.
together, we’ll reflect on how these timeless teachings can nurture mindfulness, compassion, and authenticity in everyday life.
this session offers a glimpse into the upcoming series inspired by deborah adele’s the yamas & niyamas, with space for conversation, reflection, and connection. open to all curious hearts.
limited to 30 participants
your investment: free!
managing skin inflammation (free)
if you’ve ever dealt with an inflammatory skin condition like eczema, dermatitis, acne, or rosacea, you know how limiting it can feel and confusing to know how to prevent flare-ups.
join tyler dunk, a mindbodygreen health coach for an inspiring talk on how to support your skin by living more in tune with nature. he will share his personal journey with seborrheic dermatitis and the natural lifestyle shifts that helped him get to clear, healthy skin.
in this session, you’ll learn why getting your hands (and feet!) in the dirt, having a nighttime wind-down routine and going for a hike are all healing for the skin as well as other steps to take to reduce or even prevent flare-ups.
what to expect:
wellness wheel assessment to see how your lifestyle affects your skin
empowering story of overcoming inflamed skin
natural, practical tips for healthy skin
guided meditation to close
bring a journal or notebook with you to this hour long session and walk away not just with knowledge, but with a new perspective.
limited to 30 participants
your investment: free!
handstand mechanics
this workshop aims to be an immersive and transformative experience designed to unlock the art of the handstand for practitioners of all levels. whether you're a beginner curious about inversions or an advanced yogi seeking to refine your technique, this workshop will empower you to take flight and discover new heights in your practice.
led by &asanas teacher dan gagne, this comprehensive workshop will provide you with a step-by-step approach to develop the strength, balance, and body awareness necessary for achieving and maintaining a handstand. with a focus on progressive drills and mindful practice, you'll cultivate the skills and confidence to work toward defying gravity and holding a controlled handstand.
workshop highlights
foundation & alignment
balance & control
progressions & variations
entry & exit strategies
overcoming fear & mental blocks
spotting & partner work
limited to 20 participants
your investment: $45
free nutrition talk
Sustainable Wellness: Eating for Long-Term Health & Vitality
In this inspiring and practical talk, Clinical Nutritionist Danielle Reid shares how to move beyond diet fads and restrictive rules to build habits that support real, lasting health. You'll learn how to nourish your body for energy, mood, and hormonal balance—without the overwhelm. Expect actionable tips, gentle mindset shifts, and a refreshing approach to eating well that fits real life. Whether you're feeling stuck, confused, or simply want to feel better in your body, this session will leave you empowered and informed.
limited to 30 participants
strength for yogis @ MVMT strength
Yoga is a powerful practice that enhances flexibility, mindfulness, and overall well-being. However, integrating strength training can unlock even greater benefits, helping you build muscular balance, enhance stability, and significantly reduce your risk of injury.
your investment $15 donation — proceeds to Children’s Hospital at LHSC
limited to 20 participants
embodied leaders workshop
join jon for this men’s and male-identifying/gender non-conforming leadership workshop in support of men’s mental health month.
100% of cash donations will go the canadian men’s health foundation
This workshop is an opportunity to come together and support one another to transform and develop three qualities every leader needs to have a healthy and whole life. Courage, Perseverance, Truth.
We will be doing exercises for each module to better understand each quality and an embodiment practice to cultivate that quality within ourselves. You will leave feeling nourished strengthened and seen ready to be of greater service to not only yourself but the world around you. We welcome you onto the mat to join us.