fall equinox healing circle
Join Melissa Dodge for a healing circle that offers a sacred, soul-nourishing reset. You’ll be guided through releasing what no longer serves, to reconnect with your inner wisdom, and to realign your energy so you can step into the next season feeling grounded, clear, and heart-led.
This healing circle blends channelled intuitive guidance, energy healing, and soulful reflection into a deeply personal experience that helps realign you to your inner knowing. You can expect:
Guided meditation
Journal prompts for reflection
channeled energetic clearing and intuitive messages
Energy healing to tune up your energy fields and chakras
Bring a journal or notebook to capture your reflections, thoughts and feelings during our time together.
*This event will be recorded and sent out to you to revisit throughout the season.
limited to 20 participants
your investment $30
discovering somatic breathwork (free)
A guided 1:1 practice with instructor Mikayla, designed to release stress, restore clarity, and reconnect you to your body’s innate intelligence.
Through intentional breathing, you’ll:
Discharge stored tension and emotional blocks.
Activate your nervous system’s natural capacity to self-regulate.
Experience mental clarity, emotional resilience, and deeper self-connection.
This 60-minute session invites you to bridge mind and body, repattern old defenses, and create space for elevated states of awareness and presence. With hands-on support, the breath becomes a pathway to release, healing, and embodying more of who you truly are.
limited to 16 participants
your investment: free!
handstand mechanics
this workshop aims to be an immersive and transformative experience designed to unlock the art of the handstand for practitioners of all levels. whether you're a beginner curious about inversions or an advanced yogi seeking to refine your technique, this workshop will empower you to take flight and discover new heights in your practice.
led by &asanas teacher dan gagne, this comprehensive workshop will provide you with a step-by-step approach to develop the strength, balance, and body awareness necessary for achieving and maintaining a handstand. with a focus on progressive drills and mindful practice, you'll cultivate the skills and confidence to work toward defying gravity and holding a controlled handstand.
workshop highlights
foundation & alignment
balance & control
progressions & variations
entry & exit strategies
overcoming fear & mental blocks
spotting & partner work
limited to 20 participants
your investment: $45
community chi
acupuncture & restorative
rachel & stacey are excited to bring you this combination of acupuncture & restorative practice!
Let the outside world fade away in this 90-minute, deeply restful acupuncture + restorative practice. Being in the quiet presence of others and sharing healing energy (Community Qi) amplifies the collective therapeutic effect of acupuncture, improves emotional well-being and strengthens community. Combined with restorative yoga, this combination offers deep relaxation, soothes the nervous system and creates a palpable sense of calm and connectedness, both to our own mind/body and to something larger than ourselves.
Participants remain clothed and acupuncture points on the head, arms and legs are used to calm the mind, release tension and improve overall wellness.
limited to 12 participants
your investment: $55
community chi
acupuncture & restorative
rachel & stacey are excited to bring you this combination of acupuncture & restorative practice!
Let the outside world fade away in this 90-minute, deeply restful acupuncture + restorative practice. Being in the quiet presence of others and sharing healing energy (Community Qi) amplifies the collective therapeutic effect of acupuncture, improves emotional well-being and strengthens community. Combined with restorative yoga, this combination offers deep relaxation, soothes the nervous system and creates a palpable sense of calm and connectedness, both to our own mind/body and to something larger than ourselves.
Participants remain clothed and acupuncture points on the head, arms and legs are used to calm the mind, release tension and improve overall wellness.
your investment: $55
limited to 10 participants
yinassage
we've created something magical for you — "yinassage" is a yin practice combined with hands on massage.
you'll start the class on the floor and will stay there with only little movements until the end. you will hold your poses for 5-8 minutes and be supported by blocks, bolsters and blankets. as your body feels supported, the tension in your joints and muscles will begin to release. while you're guided through your poses, there will be massaging to help deepen the release through your body and mind.
*unscented coconut oil will be used as part of the massage practice (please avoid long sleeves and bring a yoga mat you don’t mind getting coconut oil on)
your investment: $45
limited to 10 participants
sound bath & yin fundraiser
join us for a gentle sound bath and yin practice held in honour of tomoko arimura, a beloved member of our community. this 75 min event is offered by donation, with all proceeds going to support her family during this time
restorative. reiki. reflexology.
Summer edition ☀️
join us for a comprehensive & restorative wellness experience
annette ~ yoga instructor, thai yoga & reiki practitioner
amy ~ reflexologist, indian head massage & reiki practitioner
restorative yoga and reiki for deep rest & rejuvenation
reflexology ~ thai yoga body work ~ thai and indian head massage
together these healing modalities promote relaxation, improve circulation, reduce tension & support the body's natural healing processes
your investment: $80
limited to 14 participants — ensuring everyone is pampered!
together, we will provide a full-body release, leaving you feeling relaxed, refreshed and renewed
free nutrition talk
Sustainable Wellness: Eating for Long-Term Health & Vitality
In this inspiring and practical talk, Clinical Nutritionist Danielle Reid shares how to move beyond diet fads and restrictive rules to build habits that support real, lasting health. You'll learn how to nourish your body for energy, mood, and hormonal balance—without the overwhelm. Expect actionable tips, gentle mindset shifts, and a refreshing approach to eating well that fits real life. Whether you're feeling stuck, confused, or simply want to feel better in your body, this session will leave you empowered and informed.
limited to 30 participants
international day of yoga celebration
join us on saturday, june 21st for an exciting celebration in honour of international day of yoga & national indigenous peoples day.
from 9:30am until 3pm there will be mocktails, cookies, goodie bags & even a raffle where you can enter for the chance to win a 1 year annual unlimited membership to &asanas! we will also be hosting a free yoga class at 12:30pm—this will be an all-levels hot yoga practice held in our golden studio & led by emily downs. all of our other regularly scheduled saturday classes will be running as usual!
✨ donations will be graciously accepted throughout the day in support of atlohsa family healing services, an indigenous-led organization providing holistic healing and support for individuals and families.
Come move, connect, and celebrate with the &asanas community.
summer solstice healing circle
Join Melissa Dodge for a healing circle curated to support you in connecting to your unique inner light so that you can radiate it out to live feeling more grounded and intentional. We’ll tap into the Sun’s healing energy to clear away the past to make way for your next steps.
This guided experience is designed to transition your body, mind, and soul to a state of heart-centred peace as we move into a new season.
* Guided meditation
* Journal prompts for reflection
* Channelled energetic clearing and intuitive messages
* Energy healing to tune up your energy fields and chakras
* Bring a journal or notebook to capture your reflections, thoughts and feelings during our time together.
* This event will be recorded and sent out to you to revisit throughout the season.
your investment $30
limited to 30 participants
strength for yogis @ MVMT strength
Yoga is a powerful practice that enhances flexibility, mindfulness, and overall well-being. However, integrating strength training can unlock even greater benefits, helping you build muscular balance, enhance stability, and significantly reduce your risk of injury.
your investment $15 donation — proceeds to Children’s Hospital at LHSC
limited to 20 participants
embodied leaders workshop
join jon for this men’s and male-identifying/gender non-conforming leadership workshop in support of men’s mental health month.
100% of cash donations will go the canadian men’s health foundation
This workshop is an opportunity to come together and support one another to transform and develop three qualities every leader needs to have a healthy and whole life. Courage, Perseverance, Truth.
We will be doing exercises for each module to better understand each quality and an embodiment practice to cultivate that quality within ourselves. You will leave feeling nourished strengthened and seen ready to be of greater service to not only yourself but the world around you. We welcome you onto the mat to join us.