summer solstice healing circle
Join Melissa Dodge for a healing circle curated to support you in connecting to your unique inner light so that you can radiate it out to live feeling more grounded and intentional. We’ll tap into the Sun’s healing energy to clear away the past to make way for your next steps.
This guided experience is designed to transition your body, mind, and soul to a state of heart-centred peace as we move into a new season.
* Guided meditation
* Journal prompts for reflection
* Channelled energetic clearing and intuitive messages
* Energy healing to tune up your energy fields and chakras
* Bring a journal or notebook to capture your reflections, thoughts and feelings during our time together.
* This event will be recorded and sent out to you to revisit throughout the season.
your investment $30
limited to 30 participants
international day of yoga celebration
join us on saturday, june 21st for an exciting celebration in honour of international day of yoga & national indigenous peoples day.
from 9:30am until 3pm there will be mocktails, cookies, goodie bags & even a raffle where you can enter for the chance to win a 1 year annual unlimited membership to &asanas! we will also be hosting a free yoga class at 12:30pm—this will be an all-levels hot yoga practice held in our golden studio & led by emily downs. all of our other regularly scheduled saturday classes will be running as usual!
✨ donations will be graciously accepted throughout the day in support of atlohsa family healing services, an indigenous-led organization providing holistic healing and support for individuals and families.
Come move, connect, and celebrate with the &asanas community.
free nutrition talk
Sustainable Wellness: Eating for Long-Term Health & Vitality
In this inspiring and practical talk, Clinical Nutritionist Danielle Reid shares how to move beyond diet fads and restrictive rules to build habits that support real, lasting health. You'll learn how to nourish your body for energy, mood, and hormonal balance—without the overwhelm. Expect actionable tips, gentle mindset shifts, and a refreshing approach to eating well that fits real life. Whether you're feeling stuck, confused, or simply want to feel better in your body, this session will leave you empowered and informed.
limited to 30 participants
restorative. reiki. reflexology.
Summer edition ☀️
join us for a comprehensive & restorative wellness experience
annette ~ yoga instructor, thai yoga & reiki practitioner
amy ~ reflexologist, indian head massage & reiki practitioner
restorative yoga and reiki for deep rest & rejuvenation
reflexology ~ thai yoga body work ~ thai and indian head massage
together these healing modalities promote relaxation, improve circulation, reduce tension & support the body's natural healing processes
your investment: $80
limited to 14 participants — ensuring everyone is pampered!
together, we will provide a full-body release, leaving you feeling relaxed, refreshed and renewed
strength for yogis @ MVMT strength
Yoga is a powerful practice that enhances flexibility, mindfulness, and overall well-being. However, integrating strength training can unlock even greater benefits, helping you build muscular balance, enhance stability, and significantly reduce your risk of injury.
your investment $15 donation — proceeds to Children’s Hospital at LHSC
limited to 20 participants
embodied leaders workshop
join jon for this men’s and male-identifying/gender non-conforming leadership workshop in support of men’s mental health month.
100% of cash donations will go the canadian men’s health foundation
This workshop is an opportunity to come together and support one another to transform and develop three qualities every leader needs to have a healthy and whole life. Courage, Perseverance, Truth.
We will be doing exercises for each module to better understand each quality and an embodiment practice to cultivate that quality within ourselves. You will leave feeling nourished strengthened and seen ready to be of greater service to not only yourself but the world around you. We welcome you onto the mat to join us.