an evening at apple land station

come spend the evening with gina and welcome the fall season with movement, fresh air, and apple picking at apple land station.

we'll begin with a 50-minute pilates class led by gina before boarding apple land's scenic train for a ride to the orchard. once we arrive, you'll have time to wander the rows of apple trees, fill your 10 lb bag with your favourite picks, snap a few photos, make some memories, and soak up everything that makes this season so special. when you're ready, hop back on the train for the return trip to the station.

your ticket includes:

• a 50-minute pilates class

• a scenic train ride to and from the orchard

• apple picking

• a 10 lb bag of apples to take home

the event officially runs from 5-7 pm, but we recommend arriving as early as 4:30 pm if you'd like time to browse the market and bakery before class begins.

please wear comfortable clothing that you can move in and closed-toe shoes suitable for walking through the orchard.

limited to 50 participants

your investment: $45

join anna for a 75-minute, music-driven moving meditation exploring the theme of tapas.

what is tapas? tapas is the fire within all of us. fueling determination, discipline, and courage, it helps burn away excess baggage, old stories, and habits that hold us back. through tapas, we can move toward spiritual growth and personal transformation.

in this high-energy class, expect to push through barriers and experience your practice fully. anna combines traditional and non-traditional yoga asana with repetition, breathwork, and strength-building flows designed to get you into your body and out of your head. the practice finishes with a grounding cool-down stretch and meditation.

limited to 30 participants

your investment: $35

join kerri for an experiential workshop exploring reiki and energetic healing as pathways to releasing energetic and nervous system blockages. this offering focuses on cultivating awareness of subtle energy and learning how to work with it in ways that support regulation, emotional processing, and a greater sense of internal flow.

through guided practices and discussion, participants will be introduced to the foundations of reiki and energetic healing, with an emphasis on self-practice as a tool for calming the nervous system, softening protective patterns, and creating space for insight and integration. rather than aiming to “fix” symptoms, this workshop invites a relational approach to healing—listening to the body’s signals and supporting its natural capacity to reorganize and settle.

this workshop is not a reiki level 1 attunement and does not provide certification. it is intended as an accessible, supportive introduction for those interested in energetic healing as part of a personal growth or self-regulation practice.

limited to 20 participants

your investment: $55

sustainable wellness: eating for long-term health & vitality

in this inspiring and practical talk, clinical nutritionist danielle reid shares how to move beyond diet fads and restrictive rules to build habits that support real, lasting health. you'll learn how to nourish your body for energy, mood, and hormonal balance—without the overwhelm. expect actionable tips, gentle mindset shifts, and a refreshing approach to eating well that fits real life. whether you're feeling stuck, confused, or simply want to feel better in your body, this session will leave you empowered and informed.

free

limited to 30 participants

through cacao, breath, sound & stillness 

join lena and kristine for a deeply nourishing afternoon of cacao, breathwork, sound, meditation, and stillness. this immersive experience is designed to help you soften, release, and reconnect through grounding practices that support embodiment, nervous system regulation, and inner reflection.  

together, we’ll move through intention setting, a nourishing ceremonial cacao ritual, gentle yin-inspired movement, transformational breathwork, meditative sound bowls, and grounding integration practices — all within a supportive and heart-centered space. each person’s experience is unique. some may experience deep peace, clarity, emotional release, insight, or a sense of spiritual connection, while others may simply feel more present, open, and connected to themselves and their body.  

come with an open mind, open heart, and willingness to surrender to the experience. 

please note: breathwork and cacao are not recommended for those who are pregnant, have serious cardiovascular or respiratory conditions, epilepsy, recent concussion or surgery, a history of severe psychiatric conditions, or nut allergies. anyone with medical concerns should consult a healthcare provider before attending.

your investment: $111

limited to 15 participants

community acupuncture, restorative yoga & sound bath

as summer begins to soften and the season turns inward, join rachel and stacey for a nourishing afternoon of restorative yoga, community acupuncture, sound healing, and seasonal tea.

inspired by the wisdom of traditional chinese medicine, this unique experience explores the themes of late summer—the season of nourishment, grounding, and integration. settle into restorative postures while receiving acupuncture, accompanied by live music and an immersive sound bath designed to calm the nervous system and invite deep rest.

your experience also includes a seasonal tea ritual, reflection prompts, and take-home wellness resources to support you beyond the afternoon.

participants remain fully clothed. acupuncture points on the head, arms, and legs are used to support relaxation and overall wellness.

your investment: $85

limited to 12 participants

join bobbi for a vibrant summer evening at the little brown farm, surrounded by blooming flowers, open skies, and the abundance of summer.

upon arrival, you're invited to begin with a self-guided walking meditation through the lavender labyrinth—a chance to slow down, arrive intentionally, and take in the peaceful surroundings at your own pace.

from there, we'll gather in the back field for a playful yoga flow designed to help you reconnect with yourself, your breath, and the natural world around you.

after class, we'll gather among the flower fields to build your own hand-picked bouquet, linger in conversation, and savour the slow pace of a summer evening together.

your ticket includes the walking meditation experience, yoga flow class, and flower picking.

this evening is an invitation to move, connect, and play in nature—to embrace the joy of the season, share space in community, and leave feeling grounded, refreshed, and a little more alive.

your investment: $65

limited to 20 participants

stretch, sip, & savour

join us at five87 bistro for a relaxing morning of movement, connection, and great food.

ease into your morning with a slow, feel-good yoga practice before gathering for a delicious buffet-style brunch.

jamie will guide you through a gentle slow flow designed to help you wake up gradually, move mindfully, and reconnect with your body. expect a grounding practice with plenty of opportunities to stretch, breathe, and simply enjoy moving at your own pace. whether you're brand new to yoga or have been practicing for years, this class is designed to leave you feeling refreshed, relaxed, and ready for the day ahead.

after class, we'll gather on their beautiful patio to savour a buffet-style brunch together, complete with virgin mimosas 🥂 take your time enjoying good food, great company, and a slow morning that nourishes both body and mind.

bring your yoga mat, wear something comfortable, and come ready to stretch, sip, and savour. we can't wait to share this special morning with you.

your investment: $45

limited to 22 participants

summer edition

join us for a comprehensive & restorative wellness experience.

• restorative yoga and reiki for deep relaxation & rejuvenation ~ all props provided

• hands on assists ~ thai yoga body work ~ thai head massage

together these healing modalities promote relaxation, improve circulation, reduce tension & support the body’s natural healing processes

together, we will provide a full-body release, leaving you feeling relaxed, refreshed and renewed

your investment: $80

limited to 14 participants

we've created something magical for you — "yinassage" is a yin practice combined with hands on massage.

you'll start the class on the floor and will stay there with only little movements until the end. you will hold your poses for 5-8 minutes and be supported by blocks, bolsters and blankets. as your body feels supported, the tension in your joints and muscles will begin to release. while you're guided through your poses, there will be massaging to help deepen the release through your body and mind.

*unscented coconut oil will be used as part of the massage practice (please avoid long sleeves and bring a yoga mat you don’t mind getting coconut oil on)

your investment: $45

limited to 10 participants

join rachel for a peaceful summer evening at the little brown farm, surrounded by blooming lavender, fresh flowers, and the beauty of the countryside.

we’ll gather in the lavender labyrinth for an evening designed to help you slow down and settle into the moment. together, we’ll move through a gentle yoga practice among the lavender, followed by a guided meditation and a soothing sound bath to close the evening.

your ticket includes a beautiful gift from the farm — something to take home with you and continue the experience beyond the evening.

the farm shop will also remain open for our group, offering a quiet and intimate shopping experience filled with dried flowers, wreaths, lavender products, and other thoughtfully curated goods.

whether you’re craving rest, quiet, connection, or simply a chance to pause, this evening is an invitation to soak in the calming magic of lavender season.

leave feeling grounded, nourished, and refreshed.

limited to 20 participants

your investment: $65

in honour of international day of yoga, join us for a free community yoga class on the wortley green in collaboration with the City of London.

this all-ages, all-levels morning practice begins at 10am and is designed to help you slow down, move mindfully, and reconnect with yourself through movement, breath, and community. bring your friends, family, or come on your own as we celebrate this practice we all love so much and enjoy a morning of connection together.

please bring a yoga mat or blanket to practice on.

**no registration is needed for this class

unlimited spots

free!

The longest day of the year is here—it’s your time to shine. Step into a sacred Summer Solstice Ceremony designed to honour your light through gentle movement, breath, journaling, and a deeply restorative sound bath. Come as you are, leave glowing, grounded, and carrying your light into the season.

Bring your yoga mat, journal and pen. 

limited to 25 participants

your investment: $50

join mikayla for this 75-minute guided breathwork session designed to be a space to slow down and reconnect with the body through sensation and expression. using breath, sound, and optional hands-on touch, this practice supports the release of tension and stress while bringing attention to what is happening beneath the surface. we will move through two rhythms of breathing to improve regulation and strengthen the connection between body and mind.

open to all levels, including those new to breathwork. the session will close with time for integration and optional community reflections. 

offered in the marble studio (non-heated). please arrive wearing loose, non-restrictive clothing and with a light stomach. optional journal or writing materials for personal integration. important note: this practice is not suitable during pregnancy in a group setting. more individualized support is required.

limited to 25 participants

your investment: $28

join emily for an afternoon of kirtan — a joyful, heart-opening practice of call-and-response chanting.

rooted in the bhakti yoga tradition, kirtan is less about performance and more about shared experience. simple mantras are sung together in a welcoming, relaxed space where everyone is invited to participate at their own comfort level — whether singing, listening, or simply soaking in the energy of the room.

through rhythm, voice, and collective presence, kirtan has a unique way of quieting the mind, opening the heart, and creating a powerful sense of connection — both within ourselves and with the community around us.

all are welcome to join this practice; no previous experience is needed. just bring your curiosity and an open heart.

limited to 25 participants

your investment: $40

join jamie for an intimate three-hour gathering designed for mothers to spend time in their bodies, minds, and in community.

motherhood means something different to each of us. this afternoon offers space to move, rest, and connect, and to be with whatever is there, just as it is.

we’ll arrive together with tea and gently settle into our bodies. from there, we’ll move through centering breath and simple reflection before transitioning into a nourishing yoga and pilates practice guided by breath and awareness.

there will be time to pause, snack, and connect before closing with a sound bath led by sara jane and a closing circle.

a simple space to pause, move, and be, both with yourself and in the company of other mothers.

light refreshments are included.

limited to 15 participants

your investment: $120

ages 0 to 6 group — join meditation teacher and author kelly smith for a playful 45-minute mindfulness and movement class designed for little ones and their caregivers. together you’ll explore gentle movement, breathing, and simple mindfulness activities that help children slow down, regulate big feelings, and begin building a foundation of awareness in a fun, age-appropriate way. each family will also receive a copy of kelly’s book meditation for the modern family to continue the practices at home.

ages 7 to 12 — in this engaging 45-minute class, meditation teacher and author kelly smith will guide kids through mindful movement and simple meditation practices designed specifically for this age group. through movement, breathwork, and approachable mindfulness techniques, kids will learn how to tune into their bodies, understand their nervous systems, and build tools to manage stress and anxiety. each participant will also receive a copy of kelly’s book meditation for the modern family to support their practice beyond the class.

session 1 — ages 0-6 — 12:30-1:15pm

session 2 — ages 7-12 — 1:45-2:30pm

each session limited to 25 participants

your investment: $50 (one adult + one child), additional children +$15

why sing for the girls?

girls born into poverty in India face severe disadvantages, many have little to no chance of receiving an education, and many are forced into child marriage. food for life vrindavan (FFLV)is changing this reality by providing access to schooling, safe transportation, meals, uniforms, books, and even a financial fund that each girl can use for higher education or a dowry (her choice).

our fundraising events over the last two years were incredibly successful! on saturday may 2, 2026 we’re raising funds to continue supporting devanshi, kanika, and shrishti's education for an entire year!

by supporting this event, you are helping break the cycle of poverty and creating a future where these girls have choices and opportunities…and at the same time, honouring the roots of yoga.

before the kirtan, there will be a silent auction in the zen lounge, 4:15-6pm. it is not necessary to register for the silent auction, but please register for the the kirtan as spots are limited.

50 participants

donation-based (suggested $35 donation)

join international yoga and meditation teacher, author, and host of the chart-topping mindful in minutes podcast, kelly smith (e-ryt 500, yacep), for a gentle, down-to-earth, and accessible introduction to meditation workshop.

together, you’ll explore what meditation truly is, how it supports the mind and body, and simple, sustainable ways to begin a practice that feels nourishing and realistic in your daily life — including how to create a home practice you’ll actually stick to. through thoughtful guidance, exploration of a few foundational techniques, and a calming guided meditation, you’ll discover how easy and supportive this practice can be (even if you think you can’t do it, or have never tried before).

you’ll leave feeling grounded and confident, with a new understanding of how meditation can fit into your life. you’ll also receive a complimentary copy of kelly’s meditation book and guided journal, you are not your thoughts, to continue your meditation journey beyond the workshop.

come as you are, leave expectations at the door, and let this be the start of a practice that supports you well. this workshop is open to all levels.

limited to 25 participants

your investment: $50

so… what are these esoteric things called chakras?

join annette and assistant kelly for this experiential journey through the chakras ~ where you will become acquainted with some of the elemental aspects of the seven major chakras.

your afternoon will include:

• guided chakra meditation

• chanting bija mantras

• colour visualization

• restorative yoga practice ~ sequenced specifically for the 7 major chakras

• tibetan & chakra quartz crystal singing bowls

come with an open mind, your mat, water bottle and an eye mask if you wish. we will provide all other props.

limited to 20 participants

your investment: $60

acupuncture & restorative

rachel & stacey are excited to bring you this combination of acupuncture & restorative practice!

Let the outside world fade away in this 90-minute, deeply restful acupuncture + restorative practice. Being in the quiet presence of others and sharing healing energy (Community Qi) amplifies the collective therapeutic effect of acupuncture, improves emotional well-being and strengthens community. Combined with restorative yoga, this combination offers deep relaxation, soothes the nervous system and creates a palpable sense of calm and connectedness, both to our own mind/body and to something larger than ourselves.

Participants remain clothed and acupuncture points on the head, arms and legs are used to calm the mind, release tension and improve overall wellness.

limited to 12 participants

your investment: $55

we've created something magical for you — "yinassage" is a yin practice combined with hands on massage.

you'll start the class on the floor and will stay there with only little movements until the end. you will hold your poses for 5-8 minutes and be supported by blocks, bolsters and blankets. as your body feels supported, the tension in your joints and muscles will begin to release. while you're guided through your poses, there will be massaging to help deepen the release through your body and mind.

*unscented coconut oil will be used as part of the massage practice (please avoid long sleeves and bring a yoga mat you don’t mind getting coconut oil on)

your investment: $45

limited to 10 participants

an introduction to human design

helen wrack-adams is an actor, flow artist and transformational coach who uses human design to empower people to overcome their conditioning and tune into their most authentic selves. during this talk, helen will share the story of her own transformational journey and demonstrate how human design can give us the map to connect with our passion and purpose in life. you will come away from this experience with an understanding of what the human design system is, where it comes from and how you can begin using it to align with your highest potential.

please email welcome@andasanas.com with your time, date and place of birth to receive a print out of your chart at the event.

limited to 20 participants

free

finding the magic in menopause
a 2-hour immersive experience

menopause isn’t an ending — it’s a powerful initiation.
this special 2-hour experience invites you to slow down, tune in, and reconnect with the wisdom of your changing body.

the first hour is finding the magic in menopause, a guided, conversational session that reframes menopause as a meaningful life transition rather than a problem to fix. we’ll explore what’s happening in your body, name what’s often left unspoken, and uncover practical ways to work with your hormones, nervous system, and energy—grounded in science, compassion, and lived experience.

the second hour is a deeply nourishing yin yoga practice led by marta lorusso, designed to support the nervous system, ease joint and connective tissue tension, and create space for integration and rest. expect long, supported poses, intentional stillness, and an atmosphere of care.

this session is for you if you are:

• in perimenopause, menopause, or post-menopause

• curious about approaching this season with more ease and self-trust

• ready to rest, reflect, and reconnect

come as you are. leave feeling informed, held, and a little more at home in your body.

limited to 15 participants

your investment: $50

join kerri for an experiential workshop exploring reiki and energetic healing as pathways to releasing energetic and nervous system blockages. this offering focuses on cultivating awareness of subtle energy and learning how to work with it in ways that support regulation, emotional processing, and a greater sense of internal flow.

through guided practices and discussion, participants will be introduced to the foundations of reiki and energetic healing, with an emphasis on self-practice as a tool for calming the nervous system, softening protective patterns, and creating space for insight and integration. rather than aiming to “fix” symptoms, this workshop invites a relational approach to healing—listening to the body’s signals and supporting its natural capacity to reorganize and settle.

this workshop is not a reiki level 1 attunement and does not provide certification. it is intended as an accessible, supportive introduction for those interested in energetic healing as part of a personal growth or self-regulation practice.

limited to 20 participants

your investment: $55

this workshop aims to be an immersive and transformative experience designed to unlock the art of the handstand for practitioners of all levels. whether you're a beginner curious about inversions or an advanced yogi seeking to refine your technique, this workshop will empower you to take flight and discover new heights in your practice.

led by &asanas teacher dan gagne, this comprehensive workshop will provide you with a step-by-step approach to develop the strength, balance, and body awareness necessary for achieving and maintaining a handstand. with a focus on progressive drills and mindful practice, you'll cultivate the skills and confidence to work toward defying gravity and holding a controlled handstand.

workshop highlights

• foundation & alignment

• balance & control

• progressions & variations

• entry & exit strategies

• overcoming fear & mental blocks

• spotting & partner work

limited to 20 participants

your investment: $45

join annette on family day for a fun and meaningful family yoga experience. this class invites children ages 5–12 and their parent or guardian to move, stretch, and unwind together through imaginative yoga, partner poses, and moments of calm. a beautiful way to connect, play, and relax as a family.

please make sure to register yourself for the class and add your child as a guest.

limited to 20 participants

your investment: use your membership, or $10 per person

an evening of restoration and self-connection for those honouring valentine’s day in a more inward way. this complimentary sound bath invites deep rest through sound, supporting nervous system ease and inner attunement. space to soften, settle, and simply be.

limited to 30 participants

FREE

additional time added! due to an overwhelming amount of interest in this event, we’ve added another session 11:30am-1:30pm.

an experience to share with a loved one ♥️

bring your partner, your sibling, your parent—any loved one of your choosing!

beginning with a gentle yoga practice to stretch and prepare the body—pairs will then be guided through a partnered assisted yoga practice using thai yoga massage techniques. each partner will have the opportunity to give and receive the magic of compassionate touch and experience deep relaxation.

your investment: $80 / pair

limited to 8 pairs (16 participants)

we welcome you to join annette & kelly for an experiential evening of self-care and relaxation. be soothed by the celestial sounds and healing vibrations of crystal & tibetan bowls, while enjoying a deep, supported restorative practice. you will also receive both hands-on and hands-off reiki healing touch.

includes:

• meditation

• restorative yoga

• crystal & tibetan singing bowls

• healing touch

bolsters, blankets & blocks will be provided for your comfort.

your investment: $65

limited to 20 participants