A guided 1:1 practice with instructor Mikayla, designed to release stress, restore clarity, and reconnect you to your body’s innate intelligence.

Through intentional breathing, you’ll:

• Discharge stored tension and emotional blocks.

• Activate your nervous system’s natural capacity to self-regulate.

• Experience mental clarity, emotional resilience, and deeper self-connection.

This 60-minute session invites you to bridge mind and body, repattern old defenses, and create space for elevated states of awareness and presence. With hands-on support, the breath becomes a pathway to release, healing, and embodying more of who you truly are.

limited to 16 participants

your investment: free!