pause & unwind — our gift to community (free)
✨ three class options: 3:00–4:30pm or 5:00–6:30pm with annette & 7:00–8:30pm with kerri — choose the time that feels right for you ✨
take a pause from the busyness of the holiday season ❄️
join us for pause & unwind — a gift to our community: a complimentary restorative yoga and crystal bowl sound bath designed to nurture body, mind, and spirit. this gentle, grounding class will guide you through mindful movement, deep breathing, and supported relaxation to help release tension and restore inner calm.
whether you’re new to yoga or a long-time practitioner, this experience offers space to slow down, reconnect, and simply be. together, we’ll create a moment of stillness and care — a shared gift of rest for yourself and the community around you.
limited to 32 participants in each class
your investment: free!
rest & reflect
a mindful year-end ritual ✨
join rachel as you let go of the year’s lessons and blessings with gratitude, creating space for clarity and renewal as you step into 2026. close the year with intention and peace through restorative yoga, journaling, breathwork, meditation, and live music, cultivating calm, reflection, and a gentle sense of celebration.
your investment: $50
limited to 20 participants
new year’s eve at &asanas
join us for the most peaceful party of the year!
a mindful, heart-centered celebration to welcome the new year!
from 10–11pm, we’ll gather for new year’s eve activities designed to ground, reflect, and set meaningful intentions for the year ahead. enjoy mindfulness practices, journaling prompts, quiet connection, and a warm cup of tea as we prepare to step into a fresh new chapter together. this is your time to pause, breathe, and honour all that has passed while opening to what’s ahead.
at 11pm, choose one of our three peaceful classes to move through the final hour of the year with intention. each class will guide you into stillness and presence as the clock counts down to midnight — a soulful, and celebratory way to ring in 2026. after class, we’ll share something bubbly and raise a collective toast to our community, our growth, and the year ahead.
classes will be free & as always, all props to support your practice will be provided 🙏
together, through movement & reflection, we'll start the new year with open hearts and bright intentions.
warm & yin with lena — golden studio
limited to 32 participants
cozy restorative with nicole — jade studio
limited to 32 participants
candlelit yin with emily — marble studio
limited to 20 participants
yinassage
we've created something magical for you — "yinassage" is a yin practice combined with hands on massage.
you'll start the class on the floor and will stay there with only little movements until the end. you will hold your poses for 5-8 minutes and be supported by blocks, bolsters and blankets. as your body feels supported, the tension in your joints and muscles will begin to release. while you're guided through your poses, there will be massaging to help deepen the release through your body and mind.
*unscented coconut oil will be used as part of the massage practice (please avoid long sleeves and bring a yoga mat you don’t mind getting coconut oil on)
your investment: $45
limited to 10 participants
kirtan
Experience the heart-opening magic of Bhakti Yoga through song and community.
All voices are welcome—no experience needed!
A portion of proceeds supports Food for Life Vrindavan’s education program for our three sponsored girls in India. Donations are also welcome.
Join us for an uplifting evening of chanting, connection, and devotion. xo
your investment: $35 — part of the proceeds will go to FFLV to support our girls 🙏
limited to 40 participants
yinassage
we've created something magical for you — "yinassage" is a yin practice combined with hands on massage.
you'll start the class on the floor and will stay there with only little movements until the end. you will hold your poses for 5-8 minutes and be supported by blocks, bolsters and blankets. as your body feels supported, the tension in your joints and muscles will begin to release. while you're guided through your poses, there will be massaging to help deepen the release through your body and mind.
*unscented coconut oil will be used as part of the massage practice (please avoid long sleeves and bring a yoga mat you don’t mind getting coconut oil on)
your investment: $45
limited to 10 participants
restorative. reiki. reflexology.
fall edition 🍂
join us for a comprehensive & restorative wellness experience
annette ~ yoga instructor, thai yoga & reiki practitioner
amy ~ reflexologist, indian head massage & reiki practitioner
restorative yoga and reiki for deep rest & rejuvenation
reflexology ~ thai yoga body work ~ thai and indian head massage
together these healing modalities promote relaxation, improve circulation, reduce tension & support the body's natural healing processes
your investment: $80
limited to 14 participants — ensuring everyone is pampered!
together, we will provide a full-body release, leaving you feeling relaxed, refreshed and renewed
partner yoga — adults
Join Annette & Kelly as they lead you through our two partner yoga workshops!
The second session is Partner Yoga for Adults. Bring along your favourite person - whether it's your partner, best friend, family member, or come alone and we'll buddy you up! This 90 minute lighthearted & enjoyable event is all about building connection, mindfulness and fostering trust. Breathe and move together through a fun partner yoga practice whilst enhancing flexibility, balance, stability & strength. Partner yoga is also great for reducing stress & anxiety. Be prepared to laugh and have fun!! We will also guide you through a partner thai-yoga head massage to end our practice together.
All levels are welcome. What to bring:- Yoga Mat; Water Bottle; A sense of curiosity & play is a must!
limit to 30 participants
your investment: $25 per person
partner yoga — kids & adults
Join Annette & Kelly as they lead you through our two partner yoga workshops!
Our first session is Partner Yoga for Kids, where we will lead one adult parent/guardian and one child (aged 6+) through a one-hour fun, engaging session. Working through "kid-friendly" postures, playing with balance, flexibility, strength, breathwork and some acro yoga too! Modifications will be provided to ensure comfort and safety, emphasizing communication, trust and connection.
Ratio must be 1:1 (one adult to one child) please 🙏
limit to 15 pairs
your investment:
$25 adult
$10 child
community chi
acupuncture & restorative
rachel & stacey are excited to bring you this combination of acupuncture & restorative practice!
Let the outside world fade away in this 90-minute, deeply restful acupuncture + restorative practice. Being in the quiet presence of others and sharing healing energy (Community Qi) amplifies the collective therapeutic effect of acupuncture, improves emotional well-being and strengthens community. Combined with restorative yoga, this combination offers deep relaxation, soothes the nervous system and creates a palpable sense of calm and connectedness, both to our own mind/body and to something larger than ourselves.
Participants remain clothed and acupuncture points on the head, arms and legs are used to calm the mind, release tension and improve overall wellness.
limited to 12 participants
your investment: $55
discovering somatic breathwork (free)
A guided 1:1 practice with instructor Mikayla, designed to release stress, restore clarity, and reconnect you to your body’s innate intelligence.
Through intentional breathing, you’ll:
Discharge stored tension and emotional blocks.
Activate your nervous system’s natural capacity to self-regulate.
Experience mental clarity, emotional resilience, and deeper self-connection.
This 60-minute session invites you to bridge mind and body, repattern old defenses, and create space for elevated states of awareness and presence. With hands-on support, the breath becomes a pathway to release, healing, and embodying more of who you truly are.
limited to 16 participants
your investment: free!
fall equinox healing circle
Join Melissa Dodge for a healing circle that offers a sacred, soul-nourishing reset. You’ll be guided through releasing what no longer serves, to reconnect with your inner wisdom, and to realign your energy so you can step into the next season feeling grounded, clear, and heart-led.
This healing circle blends channelled intuitive guidance, energy healing, and soulful reflection into a deeply personal experience that helps realign you to your inner knowing. You can expect:
Guided meditation
Journal prompts for reflection
channeled energetic clearing and intuitive messages
Energy healing to tune up your energy fields and chakras
Bring a journal or notebook to capture your reflections, thoughts and feelings during our time together.
*This event will be recorded and sent out to you to revisit throughout the season.
limited to 20 participants
your investment $30
community chi
acupuncture & restorative
rachel & stacey are excited to bring you this combination of acupuncture & restorative practice!
Let the outside world fade away in this 90-minute, deeply restful acupuncture + restorative practice. Being in the quiet presence of others and sharing healing energy (Community Qi) amplifies the collective therapeutic effect of acupuncture, improves emotional well-being and strengthens community. Combined with restorative yoga, this combination offers deep relaxation, soothes the nervous system and creates a palpable sense of calm and connectedness, both to our own mind/body and to something larger than ourselves.
Participants remain clothed and acupuncture points on the head, arms and legs are used to calm the mind, release tension and improve overall wellness.
your investment: $55
limited to 10 participants
yinassage
we've created something magical for you — "yinassage" is a yin practice combined with hands on massage.
you'll start the class on the floor and will stay there with only little movements until the end. you will hold your poses for 5-8 minutes and be supported by blocks, bolsters and blankets. as your body feels supported, the tension in your joints and muscles will begin to release. while you're guided through your poses, there will be massaging to help deepen the release through your body and mind.
*unscented coconut oil will be used as part of the massage practice (please avoid long sleeves and bring a yoga mat you don’t mind getting coconut oil on)
your investment: $45
limited to 10 participants
sound bath & yin fundraiser
join us for a gentle sound bath and yin practice held in honour of tomoko arimura, a beloved member of our community. this 75 min event is offered by donation, with all proceeds going to support her family during this time
restorative. reiki. reflexology.
Summer edition ☀️
join us for a comprehensive & restorative wellness experience
annette ~ yoga instructor, thai yoga & reiki practitioner
amy ~ reflexologist, indian head massage & reiki practitioner
restorative yoga and reiki for deep rest & rejuvenation
reflexology ~ thai yoga body work ~ thai and indian head massage
together these healing modalities promote relaxation, improve circulation, reduce tension & support the body's natural healing processes
your investment: $80
limited to 14 participants — ensuring everyone is pampered!
together, we will provide a full-body release, leaving you feeling relaxed, refreshed and renewed
international day of yoga celebration
join us on saturday, june 21st for an exciting celebration in honour of international day of yoga & national indigenous peoples day.
from 9:30am until 3pm there will be mocktails, cookies, goodie bags & even a raffle where you can enter for the chance to win a 1 year annual unlimited membership to &asanas! we will also be hosting a free yoga class at 12:30pm—this will be an all-levels hot yoga practice held in our golden studio & led by emily downs. all of our other regularly scheduled saturday classes will be running as usual!
✨ donations will be graciously accepted throughout the day in support of atlohsa family healing services, an indigenous-led organization providing holistic healing and support for individuals and families.
Come move, connect, and celebrate with the &asanas community.
summer solstice healing circle
Join Melissa Dodge for a healing circle curated to support you in connecting to your unique inner light so that you can radiate it out to live feeling more grounded and intentional. We’ll tap into the Sun’s healing energy to clear away the past to make way for your next steps.
This guided experience is designed to transition your body, mind, and soul to a state of heart-centred peace as we move into a new season.
* Guided meditation
* Journal prompts for reflection
* Channelled energetic clearing and intuitive messages
* Energy healing to tune up your energy fields and chakras
* Bring a journal or notebook to capture your reflections, thoughts and feelings during our time together.
* This event will be recorded and sent out to you to revisit throughout the season.
your investment $30
limited to 30 participants