join international yoga and meditation teacher, author, and host of the chart-topping mindful in minutes podcast, kelly smith (e-ryt 500, yacep), for a gentle, down-to-earth, and accessible introduction to meditation workshop.

together, you’ll explore what meditation truly is, how it supports the mind and body, and simple, sustainable ways to begin a practice that feels nourishing and realistic in your daily life — including how to create a home practice you’ll actually stick to. through thoughtful guidance, exploration of a few foundational techniques, and a calming guided meditation, you’ll discover how easy and supportive this practice can be (even if you think you can’t do it, or have never tried before).

you’ll leave feeling grounded and confident, with a new understanding of how meditation can fit into your life. you’ll also receive a complimentary copy of kelly’s meditation book and guided journal, you are not your thoughts, to continue your meditation journey beyond the workshop.

come as you are, leave expectations at the door, and let this be the start of a practice that supports you well. this workshop is open to all levels.

limited to 25 participants

your investment: $50