a nervous system workshop

build your capacity mentally, emotionally & physically.

join kristine and nicole for an immersive workshop designed to help you feel more grounded, centred and capable when life feels stressful.

in recognition of world mental health day, this experience offers practical tools to support your nervous system and build your capacity to meet challenging moments with greater confidence and ease.

through guided breathwork, gentle somatic movement, restorative postures and meditative practices, you’ll explore ways to slow down, breathe and reconnect with yourself.

with supportive props and plenty of space to slow down, breathe and reconnect with youself, this experience is designed to leave you feeling grounded, resourced and better equipped to navigate whatever life brings.

limited to 18 participants

your investment: $77