yogic philosophy: explore the yamas & niyamas

discover the roots of yoga beyond the poses.

in this series, we’ll explore the yamas and niyamas — the first two limbs of the yogic path — through reflection, conversation, and lived experience. 

inspired by deborah adele’s the yamas & niyamas, rachel mcgarry will hold space and guide you in discovering how these teachings nurture mindfulness, compassion, authenticity, and ethical living in everyday life. each gathering includes exploring insights from the light reading that takes place between sessions, these shares really help deepen your understanding and support meaningful personal growth, offering a welcoming space for anyone curious about bringing yoga’s deeper practices into daily life — both on and off the mat.

all are welcome.

limited to 12 participants

your investment:

• $165 including the book

• $145 not including the book