karen o'reilly
I competed in gymnastics as an adolescent and into my teens. I completed the Level 1 coaching certification and coached gymnastics for about 2 years while I was in high school.
I’ve always been active and enjoyed movement but wasn’t into yoga until 2017. I got very serious about my practice and completed my 200-hour RYT through Hustl & Flow in Waterloo. In 2020, I went to San Francisco and received a 50-hour RYT certification in Rocket Yoga.
I moved to Stratford in 2021 and started teaching at Modo Yoga Stratford. I taught Hot Flow, Rocket Yoga, Barre, Tone & Flow, and Hot Fusion. I completed the 200-hour RYT Modo foundational training in 2024 and the 75-hour RYT Modo Flow training in 2025.
Yoga is very important to me, and I absolutely love to teach as well as practice. It allows a safe space for people to connect with themselves and others.